Gluten Free Dinner Rolls

These soft, homemade gluten free dinner rolls are easy enough for a weeknight—and special enough for any holiday table. They bake up golden, tender, and fluffy every time.

Why you’ll love these gluten free rolls:

• Soft, fluffy texture with a golden brown crust
• Quick 20-minute hands-on time with fast rise
• Dough is easy to handle—no stickiness or frustration
• Freezer-friendly for make-ahead convenience
• Simple to make dairy-free with easy swaps

Recipe ingredients

These few ingredients come together to make the softest, most tender gluten free rolls you’ve ever had:

• Gluten free flour – Use a high-quality all purpose gluten free flour blend made with finely ground rice flour. It should be designed for yeast baking.
• Tapioca starch – Even if your blend already includes some, this extra tapioca starch gives the dough stretch and flexibility.
• Instant yeast – Gives the rolls their rise. Also called rapid-rise or breadmaker yeast. Be sure yours is fresh.
• Sugar – Feeds the yeast and adds a subtle sweetness.
• Milk – Warm milk activates the yeast, moistens the dough, and adds richness.
• Butter – Adds moisture and flavor, keeping the rolls soft and tender.
• Egg whites – Provide structure and help bind the dough together.

How to make soft gluten free dinner rolls

Step 1: Mix the dry ingredients
In the bowl of a stand mixer, if possible, whisk together the gluten free flour, xanthan gum (if needed), tapioca starch, yeast, and sugar until well combined. Whisk in salt next.

Step 2: Add wet ingredients and beat the dough
Pour in the warm milk, melted butter, and egg whites. Using the paddle attachment, beat the mixture until it comes together and begins to look whipped—about 6 minutes total.

Step 3: First rise
Transfer the dough to a lightly oiled container with a tight-fitting lid. Let it rest at room temperature for about 2 hours, or refrigerate it for up to 24 hours. If chilled, let the dough come back to room temperature before shaping.

Step 4: Divide and shape
Turn the dough onto a very lightly floured surface and divide it in half, then each half into 8 equal pieces. Gently roll each piece into a ball by cupping your hand around the dough and moving it in a circular motion.

Step 5: Arrange and rise again
Place the rolls into a greased and lined baking pan. You can crowd them slightly for pull-apart rolls or leave space for individual ones. Cover with plastic wrap and let them rise in a warm, draft-free spot until at least 150% of their original size (they won't double).

Step 6: Bake
Once risen, brush the tops with melted butter. Bake at 375°F until the rolls are golden and an instant-read thermometer reads around 190°F in the center—about 20 minutes. If the rolls are touching, reduce the oven temp to 350°F after 18 minutes and bake a bit longer.

Step 7: Serve warm
Brush the hot rolls with more melted butter, and serve while warm and soft.

Expert tips for perfect rolls

Use a stand mixer if you can
A stand mixer with the paddle attachment creates the smooth, whipped dough that gives these rolls their signature texture. If needed, a food processor with a plastic blade can work—just pulse carefully and don’t overmix. Avoid hand mixing.

Create a warm, steady rise
Place your dough in a draft-free spot with gentle warmth—like on top of a warm oven, never inside. If the environment is too hot, you risk killing the yeast. Too cool, and the dough will rise very, very slowly. Too dry, and it won't rise.

Adjust for dry climates
If you live in a dry environment and your dough isn’t rising well, try adding 1 extra tablespoon of warm milk or water. But don’t overdo it—too much liquid can cause overproofing and gummy rolls.

Shape gently
Don’t press or knead the dough aggressively. On a lightly floured surface, cup your hand around the dough ball and gently move it in a tight circle on a very lightly floured surface to create a smooth round shape.

Want to make them ahead? Try parbaking
To prep rolls in advance, bake the shaped rolls at 300°F for about 15 minutes—just until puffed and set but not browned. Cool completely, then freeze. When ready to serve, defrost at room temp, then finish baking at 375°F until golden and fully cooked (190°F inside). This method gives you fresh-baked rolls in less time.

Easy ingredient swaps

Dairy free
Replace the melted butter with a block-style dairy-free butter alternative. Melt and Miyoko’s Kitchen brands both work well. For the milk, use any unsweetened nondairy variety with some fat—avoid fat-free options, since richness matters here.

Egg free
You should be able to replace the 2 egg whites with 50 grams of aquafaba (the liquid from a can of unsalted chickpeas).

Yeast
You can’t make these rolls without yeast, but you can swap instant yeast for active dry yeast. Use 15 grams of active dry yeast and be sure to proof it first in some of the warm milk.

Tapioca starch
Even though most good gluten free flour blends already include tapioca starch, this recipe needs extra. If you don’t have it, try replacing it with an equal amount of superfine glutinous rice flour or sweet white rice flour.

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Gluten Free Dinner Rolls Recipe

4.98 from 295 votes

By Nicole Hunn

Prep Time: 20 minutes mins

Cook Time: 20 minutes mins

Resting & rising time: 3 hours hrs

Total Time: 3 hours hrs 40 minutes mins

Yield: 16 rolls

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These soft, golden gluten free dinner rolls are easy to make and always a hit. Perfect for holiday meals—or just a warm roll with weeknight dinner.

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Ingredients 

1x2x3x

• ▢ 3 ¼ cups (455 g) all purpose gluten free flour blend, (See Recipe Notes)
• ▢ 3 ¼ teaspoons xanthan gum, omit if your blend already contains it
• ▢ ⅞ cup (105 g) tapioca starch/flour, plus more for sprinkling
• ▢ 4 teaspoons (12 g) instant yeast, See Recipe Notes
• ▢ ¼ cup (50 g) granulated sugar
• ▢ 1 teaspoon kosher salt
• ▢ 1 ⅝ cup (13 fluid ounces) warm milk (about 90°F)
• ▢ 8 tablespoons (112 g) unsalted butter, melted and cooled (plus more for brushing)
• ▢ 2 (50 g) egg whites, at room temperature

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Instructions 

Make the dough

• In the bowl of a stand mixer (See Recipe Notes), place the flour, xanthan gum, tapioca starch/flour, instant yeast, and granulated sugar, and whisk to combine well. Add the salt, and whisk again to combine.
• Add the milk, melted butter, and egg whites. Using the paddle attachment, beat vigorously. The mixture will come together in a clump and clear the sides of the bowl. Keep beating until it begins to look whipped, and sticks to the side of the mixing bowl again (about 6 minutes total).
• Transfer the mixture to a lightly oiled bucket or bowl with a very tight-fitting lid. The container should be large enough for the dough to nearly double (although it won’t double fully).

Chill the dough

• Refrigerate the dough for at least 30 minutes and up to 3 days in the refrigerator. Do not let the dough rest/rise for too long, or your rolls will rise much more irregularly after shaping.
• If your dough has been refrigerated for more than 1 hour, allow it to sit at room temperature until no longer very cold to the touch before working with it.

Shape the rolls

• Grease a quarter sheet pan or 2 8-inch round cake pans for baking, and set them aside. You will later decide if you’d like to crowd the rolls, and have them rise then bake touching, or have them separate.
• Flour a clean, dry work surface very lightly with tapioca starch. Divide the dough in half, then each half into 8 equal portions, for 16 pieces, each about 2 1/2 ounces in weight.
• Working with one piece of dough at a time, cup your fingers around the dough, keep the side of your palm on the surface, and move your hand in tight circles to coax the dough into a round.
• Place the shaped rounds of dough in your chosen baking pan(s) either touching (they will rise mostly up), or a bit more than 1-inch apart, taking care not to crowd them (the will rise up and out).

Let rise

• Cover the pan(s) with lightly greased plastic wrap, place in a warm, draft-free location, and allow to rise until about 150% of their original size (they won't quite double).
• This rise can take anywhere from 45 minutes to hours, depending upon the ambient temperature in your kitchen. Overproofing is not very likely, and can be detected when the surface of the rolls begins to look pockmarked.
• When the rolls are nearing the end of their rise, preheat your oven to 375°F. Once the rolls are properly risen, remove the plastic wrap from the pan(s), and brush generously on all exposed sides with melted butter.

Bake

• Bake until an instant read thermometer inserted into the center of each roll reads about 190°F.
• If there is any space between the rolls after they’ve risen, they will take around 20 minutes until fully baked.
• If the rolls are touching one another, lower the oven temperature to about 350°F at 18 minutes and continue to bake for about another 5 minutes or until the center reaches 190°F.
• Remove the pan from the oven, and with the rolls still in the hot pan, brush again with melted butter and serve warm.

Video

Notes

Flour blends:
I recommend Better Batter’s original blend or my Nicole’s Best multipurpose blend (with 3 teaspoons added xanthan gum). King Arthur's gluten free bread flour can work but makes denser rolls, so consider adding 2 tablespoons more milk. Avoid Cup4Cup and Measure for Measure here—they won't produce the right texture.

Bob’s Red Mill 1-to-1 isn't ideal, but in a pinch, it can work if you add 1½ teaspoons extra xanthan gum.

To make your own blend using one of my “mock” recipes, please see the all purpose gluten free flour blends page.

Using active dry yeast:
You can swap instant yeast for active dry yeast—just use 15 grams instead of 12 and proof it in some of the warm milk before adding.

No stand mixer?
A food processor with the plastic blade works in a pinch. Don’t use a hand mixer or mix by hand; the dough needs vigorous mixing to whip up properly and create a smooth shaped roll.

Nutrition

Serving: 1roll | Calories: 113kcal | Carbohydrates: 34g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 18mg | Sodium: 196mg | Potassium: 77mg | Fiber: 2g | Sugar: 4g | Vitamin A: 215IU | Vitamin C: 0.01mg | Calcium: 33mg | Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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